Developed by kinesiologists, this 6-week plan builds the exact strength, balance, and endurance skiers and snowboarders need before hitting the slopes.

Strength

Balance & Core

Power & Endurance

Mobility

• 3 structured sessions per week (30–45 min)
• Video demos and coaching cues
• Home and gym variations
• Delivered via TrueCoach app
• Warm-up and recovery protocols
• Accountability and progress tracking

This is Perfect For: 

• Skiers and snowboarders preparing for season 
• Intermediate or active fitness levels 
• People who want better performance and fewer injuries
• Someone who wants to get a peek into Kinected Strength's online training style

It's Not Ideal For:

• Total beginners to exercise 
• Anyone seeking in-person coaching

"Kinected Strength's online training has been a godsend. It keeps me accountable to complete my workouts on a regular schedule. I felt safe in my strength journey even thought I was doing it on my own at home."

- Isabel D.

"The quality of coaching and the attention to detail in programming are top notch. I'm not only gaining strength, but learning about training for longevity."

- Crystal L.