Run Stronger. Run Faster.
The 6-Week Running Strength Program from Kinected Strength
Strength training engineered just for runners who want to unlock next-level performance and stay injury-free.
Why This Program Works
Running requires strength. Designed by the kinesiologists of Kinected Strength, this 6-week plan builds the strength, stability and resilience required to improve running economy, enhance stride efficiency and reduce risk of injury.
You'll train 3x per week (home or gym) and see real improvements in your body’s ability to carry you further and faster with fewer setbacks.
- Lower-limb strength, power, and muscular endurance
- Hip, trunk and leg stability
- Balance, agility and movement capacity
- Injury-resilience built for the demands of running
What You’ll Get Inside
- 3 structured sessions per week designed to fit around your running schedule
- Self-guided workouts delivered via the TrueCoach app - follow each workout, track your progress, stay accountable
- Exercise demo videos & coaching cues for each move
- Options for home and gym
- A dynamic warm-up written for runners & a dedicated recovery/mobility session
- Progressive 2-week phases that ramp you up safely, systematically and effectively
Who Should Join
This is Perfect For You If:
- You're gearing up for a race (from 5km to 300 miles!) and want an edge
- You want to run faster or longer without adding extra mileage
- You're looking to strengthen your body so you stay injury-free
- You have access to some equipment (or full gym) and want guided workouts
- You want to experience our Kinected Strength style of training without committing to a long term plan
It's Not Ideal For:
- Total beginners to exercise
- Anyone seeking in-person coaching
Frequently Asked Questions
Is this a running plan?
No, this is not a running plan.
This program focuses entirely on the strength training that supports running performance. You’ll build power, stability, and resilience in the gym, but your actual run workouts stay separate. You can easily combine this plan with your current running schedule or training plan.
Is this self-guided or live-coached?
This program is fully self-guided. You’ll receive all workouts, demo videos, and progress tracking inside the TrueCoach app. We're here to answer any questions, but there’s no live coaching included. It’s perfect if you want professional structure and expert design, but the flexibility to train on your own time.
What equipment do I need?
You can complete the workouts with minimal gear - free weights, resistance bands, and a bench or step are helpful. Each exercise includes both home and gym options.
Can I do this while training for a race?
Absolutely. The sessions are designed to complement your running, not compete with it. You can adjust volume or timing to fit your training block.
When do I get access?
You’ll receive your program inside the TrueCoach app within 72 hours of signing up, along with full instructions to get started right away!
After purchase, your Kinected Strength coaching team will activate your online profile.
You can expect to hear from them within 72 hours of sign-up.
You can expect to hear from them within 72 hours of sign-up.
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RUNNING STRENGTH PROGRAMOne time payment of $99 plus GSTC$103.95
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